I did my walking this morning.

I did my walking this morning. Yay for self-care.

I had my first therapy appointment in a while because of the insurance mess.

I guess I won. The therapist said I seemed well and since I didn't have anything that I needed to talk about, she suggested we meet on an as-needed basis. I'm good with that.

I actually do feel really good. Physically and mentally, things are going better than they have in a long time. I haven't had nightmares or migraines recently. I have some energy. No complaints at the moment! ❤️