For the most part...

For the most part my anxiety and depression have been well-controlled with Buspirone and Duloxetine for the past few years, but I have felt myself slipping over the last few weeks.  It's so dumb because this is the least stressed I've ever been in my life.  Maybe the fact that I haven't been able to exercise like I would like to due to my ankle is affecting me.  I don't know.  Me and Shaun took a little walk yesterday evening.  It was nice, but obviously not enough to get me out of my slump.

I just booked an appointment for therapy to see if that will help.  It's something I've been meaning to do since I got back from Cincinnati, but I am only just now doing it.  It took a while to settle in, honestly, and I'm not even sure that I'm done settling.

I do have a few stressors, but I feel like I should be able to handle them without sinking this low.  I'm sleeping far more than I need to and also eating like shit.  Since my diet sucks, so does my skin which is just another fun layer of discomfort on top of everything.

I don't know.  I'm not in a dire position... yet.  I am enjoying doing nail art and having a creative outlet again.  I'm making major progress on my nail polish database.  I just don't want to wait until I'm in a terrible situation before I get help or take action, so I'm really hoping that therapy can help me get a handle on things.

I hope you all are doing well.  I'm not having the best time, but it'll be ok.  ❤