Today has been pretty good. I woke up and had my tea and petted my cat. I got hugs and kisses and cuddles from Shaun. That's all pretty usual, but I had feelings this time and they were good ones. I just looked at Shaun and he was so beautiful to me that I complimented him enough times to make him uncomfortable. Oops. 😂😂😂
I did my chores today, early enough that I will do some more math in a bit. I have been thinking about other things I need / want to do. I haven't done them yet, but I'm grateful that the thoughts are there and that there is a "want" in me to be productive. I am grateful that I can think of stuff I need to do and not feel overwhelmed.
I feel like my depression is lifting. I know a lot of people get sad, but I get numb and paralyzed and tired / sleepy. The fact that I can feel my feelings and think about things without panicking is so amazing. Yes, there are still a lot of stress-inducing things going on in life and the world in general, but today I can take a deep breath and tell myself that we're ok and we're going to keep being ok. I don't really know how else to express how I feel other than that I am grateful.
I know that a lot of you are struggling with depression and anxiety. Even before the pandemic I knew of several people who were struggling and according to the news, those numbers have increased dramatically. I don't have anything more useful that I can say to you besides: Seek help. Find a way to see a therapist or a doctor if you need medication. It is absolutely worth it to try. I hope you all are doing well! ❤