Hey, y'all.

Hey, y'all. If you're in perimenopause and having trouble sleeping, then taking Magnesium Glycinate at night might help you.

Or you could be like the 20% of us for whom it makes things worse.

I didn't know it could be part of the problem. I skipped it last night (because of something I read on reddit), and just slept through the night for the first time IN AGES.